How to Let Go of a Toxic Relationship When You Still Love Them?

Letting go of a normal relationship is already hard.

Then, how to let go of a toxic relationship when you still love them? If you choose to stay, the only person getting hurt is you. But, you can’t leave because you still love that person so much.

A toxic relationship is either or both bringing negative emotions to each other and causing emotional pains for a long time. How can you put an end to the toxic relationship in which you still have feelings for that person?

Here are tips that can help you leave a toxic relationship for good…

Table of Contents

8 Ways to Run away from a Toxic Relationship

No one wants to be in a toxic relationship; however, breaking up isn’t easy. The longer you stay in this relationship, the more you will get affected by the negative energy. If you’re trying to run away from a toxic partner, check out some tips below:

1. Love yourself

Sounds pretty simple, right?

But when falling in love, you tend to listen to your heart instead of your mind. You easily sacrifice yourself and put the other person to the first place of your priority. Please keep in mind that nobody deserves the most important position than you.

Learn to focus on yourself, take care of yourself, and do whatever you want during this time. If you don’t even love yourself, then how can others love and appreciate the real you?

2. Be open to outsiders’ opinions

When being in a toxic relationship, you will be easily influenced by the negative energy caused by your partner. In that case, be relaxed and open to opinions from outsiders.

Your loved ones will bring more positive energy and thoughts to you, helping you open your eyes and see what is good and what is not good for you. Sometimes it is very helpful to seek outside support in this case. Their rational perspectives can lead you through difficult situations.

3. Understand the signs of a toxic relationship

This is quite an important step!

You need to understand and analyze the signs as quickly as possible. Trust your intuition and feel your own emotions more so that you can see the signs of toxicity more clearly and search for ways to deal with it.

Don’t let a toxic relationship last too long!

Also don’t giving it any break as it just makes things harder to end.

4. Acknowledge your loss

To have more determination to let go of a toxic relationship, it’s a must to acknowledge the losses you have suffered.

If you don’t want more losses to happen to you physically, mentally, and materialistically, then try to evaluate your again and make the wisest decision. This will probably be the biggest impact on leaving a toxic relationship. Do it as quickly as possible, or the circumstance could get worse.

5. Tell yourself that you deserve more than that

You’ve always believed that this life partner is forever for a long time. If leaving them, it’s hard to meet someone better than them. That belief grows deeply in you and forms an unnamed fear that keeps showing up every time you think about leaving. But that’s not true!

A toxic partner tends to criticize you, making you lose your self-esteem and self-worth so that they can trap you in this relationship where they have full control.

Let the motto "I deserve better!" become your daily guide. Remind yourself of your worth and value every day. You’ve tried your best to make your relationship work, but just love sometimes isn’t enough for you to change it into a healthy relationship.

6. Keep a distance

The next step is to keep a certain distance between the two of you.

Give yourself a safe space where you can have a peace of mind and stay away from all negative problems. For relationships that are difficult to break, the best way is to create a distance both physically and mentally. Cutting off all communication methods or contact can limit the influence of the other party.

Most importantly, you must be very patient and firm with your decision.

7. Be consistent about your decision

Breaking up is very difficult, under any circumstances. You’re about to depart from a life that you’re so used to, even if you know the relationship isn’t safe. It’s never pleased to see the thing you’ve worked so hard to nurture crashing down.

There may be times when you want to come back to your toxic partner, but please be determined! You deserve someone who loves and respects you like how you treat them. Don’t give your ex any hopes of getting back together.

8. Enjoy your single life

Learn how to enjoy being single again!

Mental and physical damage after a toxic relationship is inevitable. Therefore, don’t force yourself dating someone new. Let’s start working on the activities that have been left unfinished because of the previous relationship. It’s time to focus on completing those things.

You can set a plan for your upcoming trip, attend self-development courses, or simply enjoy the small pleasures in life, such as watching a movie, reading a book, hanging out with friends, etc.

Let yourself immerse in all the moments for joy and happiness.

Do whatever you want as long as you feel comfortable with yourself!

The Bottom Line

So, how to let go of a toxic relationship when you still love them?

Identifying signs of a toxic relationship as soon as possible will help you find a way out of the stalemate and give yourself a new opportunity to find true love and respect. Be kind to yourself, no matter how difficult it is!

Every once in a while, if you feel exhausted emotionally or physically in a relationship, stop and consider it carefully to see if it’s a toxic relationship.