If you’re suffering from the recent breakup, this article is for you.
Despite all your efforts, you simply can’t stop thinking about your ex. No matter what reason separates the two of you, being stuck in the thought of "ex" is never pleasant and comfortable.
How to stop thinking about your ex?
Here, we’re going to tell you 8 ways to forget your ex effectively.
Table of Contents
Top 8 Ways to Quit Thinking about Your Ex
1. Stop contacting your ex
If you’re trying to completely get over your ex, the best way is to cut all contact with them. Be strong and live your own life! Stop texting, calling, following, or being friend on social media sites. If possible, you can block them for peace too!
You will no longer see or hear anything about your ex, and that will help you quickly let go of the past love. This seems to be a brutal way for you, but it’s the most effective method to erase all the memories about the ex in your mind.
2. Learn to accept the truth
One of the hardest things making you unable to forget your ex is that deep down you don’t believe that everything has come to an end. You still have hope about a reconciled relationship; therefore, in order to forget your ex, you need to accept that it’s over.
Bravely tell yourself that things between you and them are over. Doing that, and you will no longer have any illusions or hopes. Remember that when one door is closed, another will be opened!
You will soon find someone who truly understands and loves you.
3. Have a talk with family and friends
To ease the pain inside, you should have deep conversations with your family members or friends. They can help you forget about your ex, especially when your relationship has just ended. Rather than getting stuck in all the thoughts about the breakup, talking more with them will bring you positive energy and feelings.
Spend time chatting with friends as well as cooking or watching movies with family. Family will always be the place bringing back the peace and comfort to your mind; on the other side, friends are always with you to share all the good and bad moments.
Hang out with people you love to forget the negativity.
4. Throw things that remind your ex
Don’t waste time to regret a person who has decided to leave you. Breaking up with you means you no longer mean anything to them. One of the most efficient ways to get over your ex instantly is to throw away all the items reminding about them. You’ll surely miss them when seeing those stuff.
If you lived together before, then it’s better to remove their things now. Or, you can also ‘renew’ the house by rearranging the furniture, changing the color of the walls, etc.
5. Take care of yourself
When you feel the most painful, the easiest way to forget your ex is to focus on yourself. Before loving anyone, you should love yourself firstly. Instead of lying on the bed and crying hard, use that time to take care of yourself.
Why you have to be sad about someone who has hurt you?
You deserve much better, so put that past love aside and treasure the person standing in the mirror. Take care of your appearance, widen your knowledge, adopt more pets, participate in various activities, exercise, and pursue an area that you have wanted for a long time.
Keeping yourself busy and you won’t have time to think about that ex – this way will enhance your mood positively.
Read more: How to know when does a man miss you?
6. Focus on your career
Another way to stop thinking about your ex that many people have tried successfully is to focus on work. Back then, when we were blinded by love, it was hard to devote 100% to our work. Therefore, now is the right time!
Take this period as an opportunity to develop and improve yourself. Learn new things and gain more work experience. To those who doubted your ability, show them what you’ve got.
Focusing on your career will help you remove those uncomfortable feelings about your ex and also get you back on track.
7. Engage in a new relationship
How to know when someone is ready to open their heart to new people?
One of the fastest ways is to look for a new relationship, but only when you are really ready. Don’t blindly accept anyone or you could fall into much more painful situations than this.
Open your heart to find someone who truly loves you and brings you happiness. When falling in love, you life will be more beautiful. Thus, don’t throw your new opportunities away just because you can’t move on from your ex.
8. Avoid familiar places
It’s never a good idea to visit places where your ex frequently comes.
Unexpectedly encountering with your ex at familiar places where you two used to hang out before only makes you awkward and misses him more. Therefore, if you want to forget your ex, why don’t you travel to new places?
Avoid going back to the locations where they have taken you before. If you meet your ex again in an unexpected event, a brief greeting is enough.
So, how to stop thinking about your ex?
I hope that these 8 ways to forget your ex can help you leave the past love out of your head. Prepare yourself mentally for good things in the future! As time passes, you will soon find a new partner who will be more suitable for you and, most importantly, love you with all their heart.
If you need advice on this issue, leave your comment below.